Mark Rippetoe: The Deadlift Scapula
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i honoustly think rippletoe is from the future. he knows too much....
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So we're not sopused to pull the shoulders back when we deadlift?
I dont do that but other people does xD
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@Ergooo Yea what a douchebag
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@Ergooo agreed, what a pillock!
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Fucking faggot at 1:47, rolling his eyes.
7 months ago 2
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thanks!
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wait, how about the clean pull that olympic lifters use, its lika a power deadlift olnly it finishes with a shrug while doing calf raise at the same time?
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This is great stuff :)
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Hes a legend :P
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mark is a cool macho dude. at least he explains it well
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More than you.
jjohnsoc 2 years ago 9
Thanks i had a habit of shrugging and pulling back the scapulas when deadlifting
unlockthepower 2 years ago 6