Close Grip Bench Press 275x8
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Uploader Comments (bskola)
Top Comments
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I would call that close grip any closer and it can cause inflamation of the elbow. Good work!
4 years ago 2
All Comments (43)
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dude glad u post these vids, u are huge and have good form,
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good bench dawg haters gunna hate
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all these fucking clowns on here arguing the semantics of the vid. bsk's clearly been training for longer than you idiots have been sitting on your fat asses criticizing each and every detail of random training vids. good lift bro.
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I'm glad there are so many comments teaching him how to do close grip properly. Real close grip is where your thumbs can touch, thus causing extreme stress on the elbows and wrists. Obviously the closer your hands are together the more it hits your tris, it has nothing to do with the simple levers that are in action.
hahah good shit bskola thats a good CG
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Anyone trying to say this is a close grip bench press please take a weight training class because this is not. His hands are exactly shoulder whidth which is the normal bench press anything inside the shoulders would be close and anything outside would be wide grip. Most people always do wide grip because it feels natural.
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LOL......that's not close grip brah
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sure looked close to me i use ringfinger for normal bench there would be no point in going closer only to hurt yourself i guess
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I'd have to say that that's barely cutting it as close grip.
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Nice work man. These other idiots yapping about whether it is close grip or not probably don't have one video up. It is certainly close grip. May not be absurdly close, but then again it won't destroy your wrist where you are gripping.
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that isnt a close grip bench press
majohnson87 6 years ago
I guess I should've called it a narrow grip bench press... I didn't think anyone would argue semantics. How about you post a vid and show me the right way to do it. ;)
bskola 6 years ago 4