Thrusters - Terri - 1 Rep max.
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1:44
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the problem with this is that she is pushing up onto her toes. you want to push up on the back of the heels
zazenzach 4 months ago
Years ago I used to abuse my back like this. Now I have disc problems and wish I hadn't.
VFFTS 7 months ago
@samnaps1
Not really...a clean and jerk is moving the weight from the floor to overhead on each rep. The full rep of a thruster starts in the rack position already. There is no clean element to a thruster. As you'll notice at the end, the guys hand the bar to terri because it was more than she could clean, but being able to essentially front squat and explosively press the weight overhead is what defines a thruster.
OhioKravMaga 1 year ago
Amazing:)
77Merav 1 year ago
courage! awesome
deadlift99 2 years ago