Forefoot Running Drills with Coach Jeff
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Great video. I will do these exercises as often as possible.
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such a great video !
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as usuall most good video's like this no one watches.... it's helped me thanks :)
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Neuro-muscular energy exercise??
Want to elaborate on that a bit?
How about crediting those who actually developed these techniques? You've even "borrowed" "Land-Lever-Lift" from Newton Running.
flamdrags 6 months ago
@flamdrags Jeff is a certified Newton Natural Running coach and I (Brandon) am one of his athletes as well as the customer service manager for Newton Running. Thanks very much for looking out for Newton and we are happy to have Jeff spreading the word on good technique and supporting Newton (which he does all the time). If you'd like to email me directly please feel free to do so at brandon[at]newtonrunning[dot]com
brandonsmarathon 6 months ago