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Side-swing criss-cross kick-step - normal speed (jump rope model: duvide dS)

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Uploaded by on May 17, 2009

Jump the kick-step and swing the rope one time on the left side on the second swing criss-cross your arms and swing the rope one time. Continue side-swing on right side.
For more skipping techniques visit http://duvide.com/skippingtechniques

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Sports

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Standard YouTube License

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