Episode 36 - Self-Concept

This is part 1 of a two part series on Self-Concept and Self-Efficacy; two fundamental ideas necessary to fight off unhealthy negative emotions.

Category:

Howto & Style

Tags:

• psychology
• self-help
• cognitive
• behavioral
• therapy
• depression
• anxiety

[ouREvilone]

I like how you've shown us in this the idea self-concept rather than self-identity. Very true, I think many of us confuse the idea of being optimistic. Doesn't necessarily mean we have to pretend like our troubles mean nothing and we are happy, being optimistic is more of an attitude to try in life to move forward no matter how slow we go. I just want to say your videos for the past year have really helped me form my self-concept. I look forward to part 2!

[mizike1122]

thanks for your comment, I didn't realize people could comment on the videos like this so I apologize for the late reply. I am uploading the latest today. take care

[holyjesus]

Marcos flubbed the point a bit when he said "I am a jealous human being... there are things I don't like about my self..."

I thought these things were supposed to be conceptualized externally from the "self"?