Yoga asana is for every body as the lovely Lilias Folan reminds us in her new book. Taking yoga into the water is not a 'get our clause' for those who don't want to get down onto a sticky mat. Rather an opportunity to explore the body mind and breath in a medium that gives them the opportunity to do just that! For those who already have an established practice on land, this can actually help you to take your practice to a new level.
Interesting but helpful.
yogafan6500 1 year ago