Key to fat loss - EPOC

Excess Post ExerciseOxygen Consumption is vital for fat loss. High-intensity interval training is what is needed.

Category:

Education

Tags:

• Excess
• Post
• Exercise
• Oxygen
• Consumption
• fat
• loss
• hitt
• high
• intensity
• interval
• training
• basics
• EPOC

[monk3yboy69]

I think you should go into a bit more deatail. It is a great point to raise, but no follow through!

Also HIIT needs to be explained as many people have no clue what it is.

[athlete365]

Good point. I will make another post and go into more detail. Thanks.

[xShotgun1414x]

you got any up? or know of any videos that show high intensity epoc workouts?

[nazgemballa]

I have heard a lot about this but have also read in many studies that most individuals who are untrained are unable to work at such high % of VO2 max in order to reap the benefits of this effect.

Where is ALL the information about EPOC...opinions are out there, but could you please post some actual studies from renowned academic journals which support this?

THANKS!

[DIRTy2620]

Great Video! Nice looking hat, great team. Just bias because I balled there!