Body Weight Exercises : Body Weight Exercises: The Spider Man

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Uploaded by on Sep 27, 2008

The Spider Man body weight exercise is done from a push-up position and strengthens the stomach. Work out stomach muscles by doing the Spider Man exercise with tips from a personal trainer in this free video on body weight exercises.

Expert: Tina Anderson
Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the park.
Filmmaker: Nili Nathan

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  • parece que esta folland xdxdxdxdxd

  • Could be cool..strange variation but I'll give it a try and post how it works out. Thanks

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