Miami Boot camp
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Uploaded by miamistopfitness on Dec 12, 2008
http://www.miamistopfitness.com More than 10% improvement in endurance
More than 6% improvement in strength-endurance
Decrease more than 1 inch in the midsection
Between 1 5% reductions in body fat
Improve agility, strength, and flexibility
Increased self esteem and confidence
Increased muscle
Better relaxation
Meet people (friends)
More.
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Very nice clase
alaintkd 2 years ago