Instructional Parkour Freerunning beginners guide

9 basic moves for parkour / freerunning brought to you by the instructors at Parkour orlando aka zoic nation
which meets at 8pm every Sat night at Lake Mary All Stars gym off ronald regan blvd in longwood, florida.

visit their new site...
http://www.ZoicNation.com

or on facebook....
http://www.facebook.com/Zoicnation?v=info

Category:

Sports

Tags:

• Parkour
• Freerunning
• tutorial
• beginers
• guide
• basics
• basic moves
• cat grab
• vault
• kong
• dash
• tic tac
• wall spin

[SuperMrMarmite]

i love how the kid is landing on his butt evry time behind him :)

[korneths13]

@DedZero then they could taze you faster

[pureawesomeness01]

1:24 RYAN ELLIS SHET

[sw4gify]

im doin parkour in a skate hall xD :P just started! and what i love is that ur feelin so free :P

[sumitdevbharadwaj]

Dude I love this. I wish I could be in Orlando. Coz having such gym in my area is like fishes flying.

[AlwaysProProduction]

2:36 is that the guy from Team Zoic?

[alex9292007]

parkour is the best way to escape the Police, the FBI, and other faggots trying to arrest me....oh shit

[coffiepower]

5:17 its messiah !

[cut84li4e]

Dude with the pink hair is awesome! >:D

Just cause he has pink hair :P

[andeley04BALLER]

I like parkour cuz you can run from cops AKA pigs much easier

[hectichorse]

Looks fun to bad I live in Aus

[HEKTICmedia]

@paddy110287 but blue is paul joseph and hes in storm freerun