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TRX Exercises

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Uploaded by on Nov 9, 2009

TRX Suspension Trainer and body weight exercises demonstrated by Andy McDermott of Iron Cross Fitness.

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Uploader Comments (andymcd23)

  • These exercises are very good, only one question you all on the same day or you changing. Do you get volume in the arms and chest?

  • @MrRaseck8 Hi, thanks. No, this is definitely not a workout, just a bunch of ideas you can use to create your own sessions.

  • ROFL. You don't need to buy an expensive strap to do any of these exercises.

  • @dchen345 Mine was free, if that makes you feel better. And I'm kind of slow, what is ROFL?

Top Comments

  • This video is energetic and charming. Sugar... GREAT name for your BFF. I use it all the time for my loved ones. So cute! Great exercises. And adorable football shots at the end with the neighborhood kids. You seem like a well rounded fella. Thanks for the post!

  • This is a wicked video, great exercises. Well presented. Full respect. Will try these with my TRX. Best video related to TRX. Top tune too.

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All Comments (152)

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  • But anyways keep up with the inspiration!

  • A very cool video! But I thought the "McDeterminator" looked kind of dangerous. Might be better doing it slow? You're in good shape and I'd hate to see someone like you get his joints injured.

  • Sugar is Sweet ! ! !

  • Cool video! by the way my friend found this quite popular natural diet named: Impact 790 Diet and got rid of 14 pounds in a month. I can not remember the actual web site just Google it.

  • @zszs100 Busted again. TRX Police

  • @ManFAC3 Haha I love it! That's my favorite polar bear!

  • @andymcd23 Nice Video. At 2:43 why do u need a TRX for that? U can do it without it.

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