Top 5 Animal Bodyweight Exercises: #4 Ape Step
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Uploader Comments (thermaxgym)
All Comments (22)
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beast mode!
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Sorry, are these movements intended to be used as part of an exercise routine or are they meant to be used as mobility drills? Thanks
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He makes his stuff look easy. i thought I was fit, bought his stuff, and then learned a valuable lesson. learn form his material and grow, no kidding.
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would you be able to give variations for beginners, or basic exercises to be ableto get there one day... eventually... Love your videos.
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As a dancer I take inspiration from exercises so thank-you for this video!
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I am going to do that in a gym one day
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where are the other 3 animal excersises?
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one day in the near future I will master these moves too..one day...! TACFIT WARRIOR!
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Cool stuff!
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Intro is killer! Love these moves! I cant wait till thursday (need a rest day) then IM doing a bunch of these!
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Coach, is this stuff in one of your DVD's?
EricKenyonRKC 2 years ago
Check out the Body-Flow DVDs!
thermaxgym 2 years ago
Check out the Body-Flow DVDs at RMAX International!
thermaxgym 2 years ago