Karate shotokan treinamento com elásticos (Hip Rotation )
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excelent . your video are an help for a better comprehensio, i really appreciate. many thanks for sharing.
99MALO 2 years ago
ah algum tempo eu venho fazendo esse treinamento ...e vale muito apena muito bom mesmo !!!!!! vlw
jso157 2 years ago
Good way to strengthen hip flexers I pressume :) good demo
taigyokushodan 2 years ago
I see Brazil has solid Shotokan Karateka. :)
Daniel san, do you know Lyoto Machida?
Hotora86 3 years ago