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John E. Peterson: Close Grip Chin-Up

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Uploaded by on Jul 12, 2007

Strength and Conditioning Coach John E. Peterson demonstrates the correct procedure for a close grip chin-up. Visit www.transformetrics.com to see more.

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  • likes, 11 dislikes

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  • Thanks! I have been at a lifting plateau and I believe these exercises will change everything. I just started doing chins and I already feel a dramatic strength increase. These videos are perfect. Thanks again.

  • Man. You make this look easy.

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  • jesus........your form was dead on and you look like you were just messing around...how much do you weigh and how long did it take you to get that many reps?

  • nice stuff john dude!

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