Strength and Conditioning Coach John E. Peterson demonstrates the correct procedure for a close grip chin-up. Visit www.transformetrics.com to see more.
Thanks! I have been at a lifting plateau and I believe these exercises will change everything. I just started doing chins and I already feel a dramatic strength increase. These videos are perfect. Thanks again.
jesus........your form was dead on and you look like you were just messing around...how much do you weigh and how long did it take you to get that many reps?
Thanks! I have been at a lifting plateau and I believe these exercises will change everything. I just started doing chins and I already feel a dramatic strength increase. These videos are perfect. Thanks again.
duckbutt1 4 years ago 7
Man. You make this look easy.
tokyomitsubishi 4 years ago 4