TRX Fly with Press
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8:45
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@CoolTaZz There may be a training philosophy promoted by the makers of TRX but it is just a training tool. The reason two trx’s are used is to stop the straps scrapping during the press which is a big no no, that is covered in their certification training. The normal way TRX teach the press is to have the hands stay high to prevent strap scrapping but this more like a guillotine press and this is not good for the health of your shoulders.
Perthfit168 1 month ago
If you need 2 TRX trainers for this excersises, you don't understand what's TRX about IMHO.
CoolTaZz 1 month ago