Low Cable Crossovers
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All Comments (26)
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While watching this video, I was 99% sure the equipment was about to transform into those evil Constructicons vehicles from the transformer cartoons. I'd be too afraid of that to work out there.
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I think a colourblind person bought the equipment for that gym... holy shit it looks awful
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wait wait wait this one doesnt do lower pecs than im so confused, i have a problem area at lower chest, i want sumthing to hit it alot
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thats for lower pecs?
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@gjaddajg couldn't have said it better myself.
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do the motion and u can feel it in ur upper pecks right by ur collar bone
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ooo it's yellow :D!!!! what gym is this?!
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Wow just stop, just stop. Why is everyone who doesn't have vids of their form and physiques always an expert youtube?
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you are not ronniw coleman my good friend.
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ooo boy this gym hurts my eyes
Shazzz 3 years ago 24
Ehm, no... Decline bench presses hits (mainly) pectoralis major, sternal area. So do high pulley cable crossovers. Incline bench presses hits (mainly) the clavicular head of pectoralis major, and so do low pulley cable crossovers. in other words: pressing downward (decline and high pulley's) is for lower chest. pressing upward (incline and low pulley's) is for upper chest.
gjaddajg 2 years ago 6