YSC's ADT Zone - Athlete Development Training
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Uploaded by YSCSportsTV on Apr 6, 2011
Athletic Development Training (ADT) highlights from YSC's Winter 2 Player Development program. The various sessions focus on developing total body coordination & balance, speed & agility through fun but challenging games and exercises.
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looks like absolute fun! Great way to keep the kids engaged!
Adrenalinesportsllc 2 months ago