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High Reps or Low Reps? How to Use Drop Sets to Gain Muscle Strength - LA Fitness - Workout Tips

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Published on Feb 26, 2013

Want to see more fitness and workout tips? Visit the "My LA Fitness Page" (https://www.lafitness.com/Pages/login...). Learn how to help develop stronger, bigger, and more conditioned muscles by using drop sets and adjusting the repetitions in your workout.

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