Foam Roller Exercise Video

Learn how to use a foam roller in our Gym Equipment 101: Foam Roller Exercise video. http://diet.com/videos

Check out Diet.com's Sample Meal Plans and Exercise Plans: http://www.diet.com/diet-plan

This fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for.

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  Howto & Style

[biofitlife]

These are good exercises, but should be done much slower than shown in the video.

Slowly roll the entire length of each muscle group along the foam roller, pausing on the areas that feel tight. This ensures that the entire length of fascia receives equal blood flow, and that no tight areas remain.

Repeat each exercise 8-12 times. If you are particularly tight or injured, do these exercises a few times each day. With regular use, you should see lasting improvement.

[dnbman99]

NOT how to do it. They look like they're playing on the toys at daycare. Go 20x slower. Find another vid for proper instruction

[Karl Goodwin]

I'm looking forward to getting results from my new foam rollers. By the way, at the end of the video, it's "piece" not "peice". I'm sure just a simple typo.

[Mike Hatch]

They seem to be finding more ways to use these now. A well known health/fitness expert Mark MacDonald claimed on the Dr. Oz Show that foam rollers can stimulate your tissue which helps with weight loss. He said the healthier your spine the better your body can metabolize. His main recommendation was 3 minutes a day rolling your entire back.

[Bendella mable]

i think she covered that

[Elizabeth Gaertner]

I just have to announce to the world today was my first day using a foam roller when I did legs. I got the best pump in my legs I ever have.

[tigerboy2011]

foam rollers are for myofacial release

[FatShanWingChun]

she is really fit

[Eddie Langran]

Thank you!

[Kerry W]

type in Tone it up you an see more of her :)

[larryjohnny]

you are so cute! I love you Katrina!

[TBU21]

2:05 Dat ass!