Foam Roller Exercise Video

Do you want to know the foam roller erection exercise.... Twitter... Gotbootie

i actually have no idea how to do it wrong? there is no fucking way.. except you role it directly over your spine

damn, the blonde is hot!

i wish my trainer was that hot

foam roller for glutes is not great - tennis ball would do a far better job

A tennis ball is a rediculous notion. Not dense enough and it will flatten out. You also cannot get into the properposition on a tennis ball to hit each muscle in the glutes. Please take a course...

wow of the hundreds of clients i deal with week on week its worked wonders for them especially on the piriformis muscle which gets particularly tight. I have never worked with any client that was over tight in all the muscles in the glutes.

You do not have to use this just because muscles are "tight". Use it everyday for stretching/relaxation and to increase flexibility. I am not going to get in an argument with you and start to throw out who has which credentials.degrees/number of clients. Take a course...

then stop being so obnoxious and saying 'take a course'. I use it every day and the first thing my clients do is foam roll regardlesss of how tight they are.

orange women with fit butt