Running analysis
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With this form you will never run 10k under 40 minutes... Landing on heels sucks btw.
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Heelstriker...
... bad!
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i dont know how you could run with heel strike... i tried that and was always afraid my leg was going to lock out on me and knee buckle back. not to mention if your someone that has weak hams and you happen to striek and lockout that hamstring is gone especially if your running at a faster rate where the chance of injury is greater. usually longer distances form changes for me to reduce inpact and pain over the longer distance
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looks like "left coast medic" invented running! LOL!
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didnt know kangaroos could run
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clearly you have no idea what you're talking about. run barefoot on pavement sometime and see which part of your foot strikes the ground first.
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whaaa hoppin?
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Horrible form!! His toes are almost pointing up to his scrotum lol. Too much hyper extension.. And Heel - toe running...
doncorleyone 1 year ago 5
my 2 cts. straighten your back; pull your abs in so that your pelvis is tilted.. also some exercises for your core might help the hip of the swing leg (zwaaibeen) from lowering too much w.r.t. the hip of the other leg (standbeen) (you dont want to put too much strain on you illiotibial band)
blaatschaap83 4 years ago 4