Playground Ab & Upper Back Workout - Monkey Bars

Click the link for more FREE 30 Minute Workouts! http://www.30-minuteworkout.com - A 30 Minute Workout that can be done at Home with just your Bodyweight

Great workout for your Abs and Upperback using the Monkey Bars at the Playground.

Four Exercises in a Row doing each exercise for 30 seconds each. After completing those 4 exercises in a row, rest 30 seconds, and then do that circuit of exercises again, followed again by 30 seconds of rest and then do that circuit one more time. The exercises are:

1. Neutral Pullup
2. Hanging Leg Raises
3. Inverted Row
4. Hanging Side Leg Raises

Should take you less than 10 minutes to get through it.

For more information on workouts that involve no exercise equipment and that you can get done in 30 minutes at home, check out the 30-minute workout at:

http://www.30-minuteworkout.com

Category:

Sports

Tags:

• Playground
• workout
• abs
• upper back

[ProDutchGamer]

seriously the last;)

[TheChidori44]

last

[NiccNiccc12]

only comment :o