Static Hold Training

http://www.reactivetrainingsystems.com/blogs/userblog/63
For questions / comments, check out my training logs.

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• Squat
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[Mikeyburger3]

you do realise you are one of the strongest men on the planet!

[goldtogreysmoke]

you are an inspiration to garage lifters everywhere

[TheGreatGodFeces]

Great power. Where can I get some swing out weight hooks like you have for your bench?

[MrAlexicon]

r ur legs locked out on the squat?

[thunder72191]

2:34 u can hear his house cracking because of the wieght

[thunder72191]

@wsman18 sure man if u think its worth risking ur life. ur gonna feel the effects in about 10 years, not only in ur back but also in ur joints and ur gonna regret it. sure it boosts ur ego and makes ur build muscle faster but im not willing to risk my body cuz i only have one in a lifetime

[wsman18]

@thunder72191 I already have herniated two discs, and fixxed both of them to continue lifting heavy. Don't think you can't fix a herniated disc either, just look at Derek poundstone. Doctors told him he was risking paralysis if he continued lifting, and he came back and won.

[KTMONEY100]

@ThePaulWog I know what you mean, the hooks are too tall

[mrBALMighty]

love the monolift type thing u got goin on there? never seen anything like that before

[ThePaulWog]

What is that hook rack device that swings you have there? Very interesting. Is it specific to the rack you have?

I really hate my Powertec rack's hooks!

[Sizerian]

I bet the Static Hold didn't make much difference because at the immense strength and level you're currently at your CNS is already primed for full potential....just my theory.

[Senseial]

Mike I use the holds in my training along with reverse band now. I love it and always have. Gary Pamplin got me to try something at meets. After last warmup set in squat I load bar with 10% more than opener and hold for 5 seconds. Opener is a snap then.