Exercising Tips : How to Lose Weight Fast

Lose weight fast by performing cardiovascular exercises, weight lifting and by eating supplements to replace fat with muscle. Workout consistently and lose weight with tips from a personal trainer in this free video on exercising.

Expert: Donna Donovan
Bio: Donna Donavon is the owner of Donna's Nautilus Fitness Center in Ottawa, Ill. She is a trainer, and has competed in 13 professional bodybuilding competitions.
Filmmaker: Dan Kenny

Category:

Sports

Tags:

• exercises
• weight lifting
• exercising
• exercise techniques
• workouts

[pangolinbunny]

I think it's funny that on this video and the other video people are commenting on the way she looks more than the content. Who cares how she looks? Why are we so obsessed with commenting on people's appearances? lol =)

[noumay]

Good advice, thanks, not interested in ppls looks. she gives helpful tips.

[Ca1le1]

ty this is helping alot

[Death929]

What the hell is this thing?

[100wipeout]

Ok i'm going to send this post i made to some videos like these. no i'm not a spammer. Ok i'm young and i want to know that if i eat veggies for 5 weeks and exercise 3 times a week, how much weight would i lose. thank you if you respond back.

[Maddman27]

She's very handsome lol

[lindaheywood]

@a68rebel actually if you really look at her, she is not fat! She has a lot of muscle bulk.  I respect your opinion but you are wrong.

[a68rebel]

She is no such thing. She says she knows how to lose body fat FAST, when we can all see that she has no clue how to lose weight.

[lindaheywood]

I use a protein drink made from hemp because I have given up eating meat. It has helped to stabilize my weight loss. My aim was not to lose weight, this information is helpful.

[lindaheywood]

She is brilliant! Not all women look like magazine models, me included. Admire the fact she gets up there and does it. She rocks!

[jennerpeach41]

U don't need a machine!!