How To Do A Pull-Up (Even If You've NEVER done one!)

http://www.TrainerJosh.com

Ever wanted to finally be able to have the strength to do a pull-up? Well then this is the video for you because even if you've never have done a pull-up before in your life you can train to do one. Pull-Ups are simply one of the best exercises for fat loss and can do wonders for your training routine. A workout program with pullups, should always be done FIRST when you're at your strongest. In this video I'll teach you the EXACT progressions you need to do your very first pull-up.

Category:

Education

Tags:

• pullup
• pullups
• pull-up
• pull-ups
• back workout
• workout program
• workout routine

[JoshSchlottman]

Try using a much wider grip with your palms facing forward. This will recruit more of the lats while also shortening how far down you will go. I'm 6'3 and also have long arms...

[marktheshot]

how is it that i can do 25 pushups but not be able to do one pull up what the hell?

[chewxiang]

@marktheshot well, Pushups and pull ups uses different muscles

[daulosh]

You need to keep trying to do pull ups get used to pulling yourself up it helps alot

[daulosh]

I can only do like 30 push ups at most but i can do 5 pull ups..

[ZRenegageZ]

@marktheshot There's a difference between pulling and psuhing. Push ups. Pull ups. Go figure.

[grnbrt777]

where could I get a rubber band like that?

[thumpinlikeajew]

Where do you get that giant ass rubber band?!

[marktheshot]

i can do 50 push ups now but like barely 2 pull ups

[n0block]

@marktheshot strong biceps weak lats :-j

[vnninjas]

@marktheshot Because push-ups are actually working the chest muscle/some of shoulder. While pull-ups are shoulders/back. Also, depends if your doing military-style grip or palm-facing your face.

[writtenaudio]

@MUFCFrankie i know you were being sarcastic that's why i posted another one and really i can run as far as i need to and any cardio exercise is easier than it should be so really im not that bulk i just have strong legs i can only bench 135 if you hadn't noticed that's nothing at all

[MUFCFrankie]

@writtenaudio I was being sarcastic, noone cares how old you are or how much you can squat,

at the end of the day your the sort of person who just bulks up and looks stupid and cant run or do any cardio for shit.