Bodybuilding Exercises : Bodybuilding: Concentration Biceps Curls

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Uploaded by on Aug 7, 2008

Don't use too much weight when doing bodybuilding biceps concentration curls. Watch a demonstration of proper biceps concentration curls from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

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  • do you understand the meaning of the word "too"

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  • great tips, this fellow knows his stuff...cheers

  • @Phry3 because its harder

  • Why not too much weight?

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