Beginner to Intermediate Medicine Ball Routine

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Uploaded by on Aug 2, 2008

Medicine balls can seem daunting for beginners, who might associate them with the rigorous training that athletes endure. However, with this video, you can reap the benefits of a medicine ball workout using simple, familiar exercises. Each of the five exercises featured here. You can find Medicine Balls and Exercise Balls at http://www.getfitsource.com

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Sports

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