medicine ball exercises
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All Comments (15)
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this is mostly to look cool
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amazing balance
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damn thats though
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be so funny if he fell
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hahahaha....maybe this is a good routine for someone who is circus-bound or wishes to have his face re-arranged by the floor. I completely agree with buzzkilling.
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awesome balance..u should be in a circus...in a good way.
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twat
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Amasing. The endless fantasy. Thank you for the video and may God bless you.
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risk is greater than reward...
nigfufu 3 years ago 5
Stupid novel exercise with high risk to low benefits. This is good if you only want people's attention, but the force development from this exercise doesn't come anywhere near that required for explosive sporting movement, or even cellular changes. If you want low-level proprioception, then walk barefooted through your backyard or barefooted on the beach. If you want kinesthetic awareness in the context of a sport, then do dynamic or sporting drills. Balancing on a ball is for show.
buzzkilling 3 years ago 4