DAY 1 30 DAY CHALLENGE
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Uploaded by smihud on Jun 8, 2009
BREAKFAST
special k cereal/fat free milk +kiwi
SNACK
apple+protein shake 25 grams
LUNCH
tuna/tomatoe+black beans/mushrooms/onions/banana peppers+whole wheat toast/pb
SNACK
raw sunflower seeds+yogurt+whole wheat toast/pb
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60 MINUTES WEIGHT LIFTING
30 MINUTES RUNNING
*
SNACK
protien shake 25 grams
DINNER
shrimp+veggies
THIS IS THE GUY WHO STARTED THE CHALLENGE
http://www.youtube.com/user/makingthebest09
Uploader Comments (smihud)
Top Comments
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You must have some huge balls to pose for that picture outside your house. I could never do that.
2 years ago 4
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Well done.
Video Responses
All Comments (46)
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Oh my Lord you look like a totally different person....so amazing! Keep it up girl!
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wooooot!
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wow amazing not much sagging skin.
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If I didnt see the tattoo for myself, i would think you had a twin sister. Your total transformation inspires me to work harder. And know that I dont have to go under the knife to get the body I deserve.
WELLLLL DONEEEE!
P.S Ms kinky kutie> I second that
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You should do a work-out video for us to do. I goes to the gym regularly four days a week. I see my personal trainer twice a week and so far I lost 16 pounds in two months from 350 pounds down to 334.
Otherwise, your accomplishments is my gain for weight loss that is. lOL
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Wow! You look amazing! Congrats and Keep going! You can do it! You have definitely inspired me to get my act together.
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WOW!!
i am completely shocked!! i dont know you but i am really proud of u for reaching your goals and losing so much weight- the RIGHT way.
you inspire me to actually stick to the plan, thankyou!
BALEDE 2 years ago
QUICK QUESTION, WHAT IS THE RIGHT WAY?
smihud 2 years ago
by exercising and eating right of course!
something im trying to get into lol
BALEDE 2 years ago
I stongly believe in being HEALTHY i also know this is a hard road. I encourage people to find what works for them. To me: The right way is what works for you. and you are able to keep it off.
Everyone's journey is so different but equally difficult
smihud 2 years ago
you look amazing, a true inspiration to women, who wish to lose weight, I truly applaud you!
aurra1962 2 years ago
THANX YOU SO MUCH!
smihud 2 years ago