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Calisthenics Exercises : Body Weight Lunges & Calisthenics

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Uploaded by on Apr 27, 2006

The body weight lunge is a basic calisthenics exercise. Learn the proper form and technique for the body weight lunge in this free video.

Expert: Adam Davila
Contact: www.crossfitaustin.com
Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.

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Sports

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License:

Standard YouTube License

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  • @kewlcactus that was pretty gay

  • ?????????

  • this guy makes my upper body erect

  • Its not his website you ignorant asshole, its a website that employs him, and where you can find similar videos to this one.

  • Thanks for the advice. Why does this dude have to push his web site at the beginning. Just show me the damn lunge already.

  • Same rule applies that knee SHOULD NOT go past toe on lunges and squats. this is a piss poor example.

  • thanks

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