The body weight lunge is a basic calisthenics exercise. Learn the proper form and technique for the body weight lunge in this free video.
Expert: Adam Davila
Contact: www.crossfitaustin.com
Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.
@kewlcactus that was pretty gay
MrRyguy69 2 years ago
?????????
ilovea4eva 2 years ago
this guy makes my upper body erect
kewlcactus 2 years ago 2
Its not his website you ignorant asshole, its a website that employs him, and where you can find similar videos to this one.
TigerWoods1037 3 years ago
Thanks for the advice. Why does this dude have to push his web site at the beginning. Just show me the damn lunge already.
Mustachemr 4 years ago
Same rule applies that knee SHOULD NOT go past toe on lunges and squats. this is a piss poor example.
RubeMeek 4 years ago
thanks
5mics 5 years ago