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Uploaded by jcdupin on Jun 12, 2007
SitUp and then stand, then slam weight back down and repeat
Sports
Standard YouTube License
yeah this is a good one! Looks like it works all the major muscles in addition to the core.
deatha44 1 year ago
Wow, an Atomic Sit Up vid that doesn't end with a face in an ass.
DangerSteve 1 year ago 2
Damn...I'm supposed to do 4 sets of 30 of these for my Fatal Fitness woriout...sooooo I'm going to use a waaaay lighter wieght. That looks really hard. :p
SierraluvsAristotle 2 years ago
dammnn lol...i only 25 regular sit-ups, im gonna try this
akbarthegreat03 2 years ago
I like this. I gotta put this in my ab circuit.
StillOnThatPlayerShi 3 years ago
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yeah this is a good one! Looks like it works all the major muscles in addition to the core.
deatha44 1 year ago
Wow, an Atomic Sit Up vid that doesn't end with a face in an ass.
DangerSteve 1 year ago 2
Damn...I'm supposed to do 4 sets of 30 of these for my Fatal Fitness woriout...sooooo I'm going to use a waaaay lighter wieght. That looks really hard. :p
SierraluvsAristotle 2 years ago
dammnn lol...i only 25 regular sit-ups, im gonna try this
akbarthegreat03 2 years ago
I like this. I gotta put this in my ab circuit.
StillOnThatPlayerShi 3 years ago