Physical Fitness Program for Athletes : Left Hamstring Stretch & Leg Lift Warm Up for Athletes
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Nice basic video. Remember hamstrings are not isolated muscles, if other muscles are not strong, warmed up and pre-stretches, you won't get a good hamstrings release into flexibility.
I personally don't teach and don't do hamstrings stretches by themselves, as they don't show the best results.
-ElasticSteel
Elasticsteel 2 years ago
man I need one of those bands....
0SAD1 2 years ago
excelent!!
Tai02 3 years ago