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Uploaded by AndrewStemler on Jul 12, 2007
part of The crossfit London Gymnastic Ring training seminar discussing height of pull up and the false grip for the muscle up.Presented By Crossfit London ukhttp://www.crossfitlondonuk.com
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"alright"
Gil1976 1 year ago
Great video. Thumbs up!
heppsanhometraining 1 year ago
Great vid, thank you :)
Britishmark77 2 years ago
my coach has us do stuff lik dat
sportsmon22 2 years ago
You make it look easy :O
MindOfOrderedChaos 3 years ago
Wow. I´m working really hard on the muscle ups, ut your transition is perfect. Any tips for that? It seems so easy, but is damn hard.
Thanks for sharing
bloekendesschaf 4 years ago
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"alright"
Gil1976 1 year ago
Great video. Thumbs up!
heppsanhometraining 1 year ago
Great vid, thank you :)
Britishmark77 2 years ago
my coach has us do stuff lik dat
sportsmon22 2 years ago
You make it look easy :O
MindOfOrderedChaos 3 years ago
Wow. I´m working really hard on the muscle ups, ut your transition is perfect. Any tips for that? It seems so easy, but is damn hard.
Thanks for sharing
bloekendesschaf 4 years ago