Training for Fire Academy

Just a video of me doing a specific set of drills in preparation for the fire academy. Stair climb with a 75lb weight vest and a 25-35 pound hose bundle on my shoulder. The hose drap was with a coiled 50 pound hose. This was the end of my exercise and was my last set so i was TIIIIIIIIIIIRED as hell lol.

Song is Papa Roach - My heart is a fist credit given to them for a bad ass song.

Category:

Sports

Tags:

• fire
• academy
• training
• stairs
• stair
• climb
• motivational
• tired
• endurance
• strength
• cross
• fit
• firefighter
• hose

[zosodanny]

you suck

[rippedonful]

lines aloft should be done bent over that ledge

[jmiali]

shits weak

[Cowboy3590]

awesome mo-hawk, dude. for that kind of mo-hawk it actually looks professional from others i have seen. keep up the good work and eventually you will be able to pull up that hose in 4-5 seconds flat. good luck, buddy.

[Josh690315]

Get rid of all the fat and you wouldn't struggle as much

[ScottishMikey4]

i dont know where u are gonna apply but the academy i am going through we move with a purpose.....sprinting on every workout going110% walking up the stairs isnt gonna do u or the victim any good...

[firemedic277]

get rid of the fucking mohawk

[mxblue28]

firegound pace is about 5 times faster than that

[backdraftmagnet]

@emtal07 stalker..lol

[backdraftmagnet]

go faster, push yourself harder and breathe through your nose.... and don't sport the hawk untill after the academy... youll love it... good luck and keep it up