Days 1 - 8 (100 Day Fitness Challenge) WWW #1

The song is the property of MaryMary.
Infringe not intended, fan video only.

I made this video a week after my mother passed away and I used exercise to cope with the pain I was going thru during the time.
I have to share with the world that been able to have access to the knowledge that Chalene Johnson shares with so many thru her workout videos is indeed very encouraging. Just want to say THANK YOU Chalene Johnson. You have been with me thru good and bad times thru your videos and you have touched my life in so many great ways.

Week Worth of Workouts for the 100 Day Fitness Challenge
this 1st week of the chalean eXtreme program I lost 4lbs and 1% Body Fat my hard work paid off !!

Home Workout Programs Used in This Video

* Turbo Jam
- 20 minute jam
- punch, kick & jam

* Chalean eXtreme
- Burn Circuits 1, 2 & 3
- Burn It Off!
- Recharge
- Burn Intervals
- Ab Burner

EQUIPMENT USED:
* Resistance Bands
* Toning Bands
* 5 lbs Dumbells
* 10 lbs Dumbells
* 15 lbs Dumbells
* 36" Circuit Trainer Mini Trampoline
* Jumping Rope

Category:

People & Blogs

Tags:

• DeLiciousRedApple
• weightloss
• fasting
• chalene
• extreme
• 90
• day
• transformation
• 100
• challenge
• turbojam
• clean
• eating
• God
• healthy
• nutrition
• spiritual
• fitness
• goals
• muscle
• weighin

[jepsyg]

girl you have given me a new view in this whole life changing quest....i will write you and email...cause when i watched this i felt so happy to see you get moving and doing your things....congrats on an awesome 1st week...

xoxo

jepsyg

[DeLicioUsRedApple]

Im glad I was able to inspire you

~much love~

tell me when you send the email so I can look for it K??

[jsdwellsnme]

I loved this video great job keep it up I wish I coule do weights right now but I can't with my frozen shoulder issue but Im gonna keep on walking and fighting through this!

[DeLicioUsRedApple]

i think walking is a great workout !!

2yrs ago I lost 25lbs in 6 weeks just by walking and NOT eating after 6pm

[FatAintGroovy]

Dang girl!  You are owning that jump rope!!

[DeLicioUsRedApple]

LOL its funny cuz the 1st day I couldnt do the workouts and by the end of the week I HAD TO ADD the jump rope to be able to feel like I had worked out !

^_^ THANXS

[KissMyButtOk]

I am so glad I found this video while looking up "Circuit Trainer Mini Trampoline" which I just purchased today. You have truly motivated me big time and i've learned some new workout moves from watching this lol. Thank you so much Good luck and keep going strong. You look great.

P.S. Do you still use and like the trampoline?

[DeLicioUsRedApple]

LOL you so sweet!

[DeLicioUsRedApple]

I assure you it is a great investment!

lemme kno if you decide to get it to giv you a link K?

[DeLicioUsRedApple]

^_^ thanxs!

[DeLicioUsRedApple]

LOL thank you Girlfriend!

[DeLicioUsRedApple]

I am so proud of you ^_^

~thanks for your support~

[DeLicioUsRedApple]

its my 1st time trying them (I dont hav the Booty vid) overall I had never been soo sore in my life LOL!!