Calisthenics Exercises: Build Your Own Workout Program : How to do Jump Squats Calisthenics Exercise
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"feet shoulder width aparrt" and she looks like an upside down v. lol fail
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this gives bad advice, like most expert village clips.
she is barely even hitting her quads, glutes and hamstrings, shes basically just jumping into the air and then bending over forward which does absolutely nothing.
you have to hit below parallel (ie atleast 90 degree angle with legs) and keep your upper body up (chest up). exactly like a barbell squat except jumping
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@TheHighway2 in all the right places =)
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Workouts give girls crusty knickers.
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shes so thick !
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Take the jump squat challenge at Konkura.com and win a pair of Asic Gel trainers
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@samirnp makes more sense to me thanks for that
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If you land on your toes first, then it should be OK on the knees. Parkour knowledge I've read about.
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not good on concrete... bad for knees :(
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you should be in my life...
jose2005vargas 2 years ago 3
i luv u
pintados05 3 years ago 2