Half And Full Marathon Nutrition Tips - "Ultimate Direction" And "Carb BOOM"

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Uploaded by on Jul 16, 2011

SITE: http://www.DirtyRunners.com Here are some tips for Half And Full Marathon Nutrition for helping speed up your times while feeling great!

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  • I wouldn't be able to run with a water bottle, because all of the jiggling would aggravate the heck out of me. I ran 20 miles recently with cliff shots that worked pretty well.

  • How many marathons have you done?

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