How to Kick High? / Stretching Excercises

DISCLAIMER: any of the shown physical excersises may lead to injury. Please consult a qualified Instructor before training.

Category:

Sports

Tags:

• martial
• arts
• karate
• ju-jutsu
• nintaijutsu

[SimohammeD007]

Hi , first thank you for the great vid

i have a question if u dont mind

i'm only 16 years old , and when i try to stretch in the way u did

i feel pain in my hips bones

do u have a solution for that ? i can do a side split like you exactelly , not 180 deg but like u , though , i can't kick high , i can only open my legs 90 deg in the air !!

any suggestions ??

[9kontaris9]

@SimohammeD007

Just keep stretching slowly and kicking slowly and you should start making progress. Also make sure your kicking technique is correct and try to achieve a round fluent motion. Cheers.

[NOMADSCrysis]

Hey,Why not Overdo the stretching/?\/?\

[9kontaris9]

@NOMADSCrysis

Because of the risk of ligament injury.

[LCStreetPhotographer]

Brilliant video. I've been boxing for 21 years now..im 29 years old now and just transitioning into Muay Thai Boxing, so after years of keeping my feet planted, boxing, i need to get those kicks above waist height..im fine for the body kicks but want to be able to perform the high kicks also. So assuming i spend 5-6 mins stretching in this manner...twice a day....5-6 days a week..this will assist both my kicking technique and the height at which i can kick??

[9kontaris9]

@LCStreetPhotographer

Absolutely. I can only stress that -regular- training is of importance.

Thanks for the comment and have fun training!

[yallcrazyfool]

repeatidly press 6 and watch the ass rubbing magic

[pimphics]

@SimohammeD007 Stretching must be done with care. If u do it to fast or uncontroled it can result in injuries

[NinjaAntx]

make an updated video man...can't hear shit you're saying.

[costybarbu]

so if i do what u do in this video i will high kick

[KamikazeScarecrows]

Im doing mma and preparing for a fight, I can only kick at belt level, how long would it take me to kick high? Im 21 years old

[yedesmir1]

@SimohammeD007 yeah man look just start doing it every day and you gonna see difference in just 1 week.

[mohdzo95]

Did anyone notice the door behind him?

[iWezel]

@9kontaris9 Hey i'm a 32 year old female i tried to put something in my VG but i couldnt spread my legs wide enuff so i tried your excercises and guess what? after a week of practicing i did it thank you for your help

[iWezel]

@9kontaris9 Hey i'm a 32 year old female i tried to put something in my VG but i couldnt spread my legs wide enuff so i tried your excercises and guess what? after a week of practicing i did it thank you for your help!

[LCStreetPhotographer]

@Kinuhbud Hi there....my kicks are phenomonally higher than before...i cn use the High Thai , Muay thai kick with absolute ease now so we are talking head height an above...these exercises given by 9Kontaris9 hve helped me beyon belief...also..i hve my first competetive Muay Thai fight in 3 weeks :D...this has helped an worked wonders.