DeMatha Basketball Quickness & Reaction Workout (2010)

http://Shop.StrongerTeam.com - Like Rick Ross, my players at DeMatha are always "hustlin', hustlin'." After 7 years at Montrose Christian, I am now the Head Strength & Conditioning coach for the Nike Elite DeMatha Catholic High School basketball program. We are going for a league championship, city championship, and NATIONAL championship in the 2010-11 season! And we are setting the foundation for our success this off-season.

This video is the 30 minute on-court workout I took the team through on my first full day of our off-season training.

Drills: cross court warm-up, dynamic flexibility, jump turns, tennis ball highest point (with 2nd jump), tennis ball first step (with 2nd ball), card catch, team tag, and the backboard snake.

This is the 2nd video of a 2-part series. Last week I showed the strength training workout I took the team through!

Category:

People & Blogs

Tags:

• Vertical jump
• basketball speed
• basketball agility
• basketball strength
• basketball workout
• Alan Stein
• Stronger Team
• DeMatha Basketball
• Quinn Cook

[bballer548]

hey coach is this a private school ?

[StrongerTeamDotCom]

@bballer548 Yes....

[MrBeasy11]

Definitely wish I had the privilege to be in a program like this.

[StrongerTeamDotCom]

@MrBeasy11 Agreed...

[KidProper]

Double decker gyms? damn so much has changed since I was last in school

[StrongerTeamDotCom]

@KidProper Yeah, we have a sick facility. We are VERY thankful...

[StrongerTeamDotCom]

@crazeyskill That's the warm-up!!!

[sayrehoops]

it seems straight forward but are you just throwing playing cards in the air for them to catch on the one drill? also, on the full court tap drill you do, have you ever introduced a third ball to be passed back and forth across the middle as the players are running to the opposit end? I think it adds a component of awareness to the drill and adds more skill work to an already great drill, just curious. Great videos!

[Bballstunnahhhsss]

@MrBeasy11 Me tooo

[Bballstunnahhhsss]

Is there a girls team???

[StrongerTeamDotCom]

@TJ3247 Wow, that is awesome to hear! I am happy for your and honored to help. Keep working hard!

[TJ3247]

i love your videos. i just made a top AAU team in Massachusetts, and in the off season i am going to make a push to get my skill to a division 1 level. i will deffinetly be using the workouts in your videos throughout my off season training without a doubt. im only 5'8 but some of your videos have helped me to increase my vert, check out my videos if you want. thanks for the great videos coach! keep them comming