Kettlebell Viking Warrior Conditioning
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Uploaded by kettlebellrob on Aug 8, 2010
Attached is a short video of my doing Viking Warrior Conditioninf with the 16kg kettlebell. The protocol call for 8 snatches in 15 seconds with a 15 seocond rest in between hand switches.
Uploader Comments (kettlebellrob)
All Comments (7)
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Never Mind...I'm an idiot. I need more coffee... I was thinking swing over snatch. My Bad.
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Dude... Good for you doing it... BUT go read Pavel's book or go talk to a trainer. The Snatch is a leg and hip exercise... not an arm exercise. The bell shouldn't go much past eye level. You should be taking the bell close to the ground and thrusting with your hips like your... well, like your Drilling Your Bed Partner. Your losing out on utilizing your largets muscle mass areas.
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Hi Rob,
So how has this routine worked for you ? I am looking for a good cardio/V02 Max routine and surfed into your video by searching for Viking Warrior Conditioning.
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Im doing this same protocol at the moment. It almost makes me hurl!!
Good effort!!
On your right arm snatches you dont quite get to vertical, you are stopping the bell before, your left arm is good.
How many sets are you up to??
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Joe, It worked great when I was doing it regularly. I got up to 1000 snatches in one session once and did 50,000 in a little over a year. Stick to it and it will increase your fitness and helo you regulate your breathing for other intense workouts.
Best,
Rob
kettlebellrob 7 months ago
I see that. You are right. I spent about a year (January 2009 - March 2010) doing Max V02. I did 80 sets of 8 five times and once did 100 sets of 8 for 800 reps.
kettlebellrob 9 months ago