Applied Eskrima, The Cavada Flow

Naithan Sevilla and I are practicing the Cavada Flow.
The term was coined by Guro Dan Inosanto when I showed him the drill two weeks before Christmas, 2010. He liked the drill very much and he decided to call it the, Cavada Flow !
We are demonstrating it here really slow, so that you can follow it and master it. I want to share this drill so that I can help people around the world improve their reflexes and at the same time improve also their cardio fitness.
The main purpose of the Cavada Flow, is to improve your hand and eye coordination...... which you can then translate to empty hands and weapons applications. Constant practice is the only key, at least 3 times a week !
We have a banner year in 2010 in terms of new students signing up and I expect 2011 to be even better, more students and more seminars ! For one on one lessons or group seminars anywhere in the world, please Email me at VCavada@aol.com for inquiries. Only serious parties will be entertained because of my busy schedule. Thank you very much for your interest in Flipino Martial Arts ! ESKRIMA ... it is more than just sticks ! Master Virgil

Category:

Sports

Tags:

• Eskrima
• FMA
• Filipino Martial Arts
• Self Defense
• Reflex training
• Stickfighting

[drizzt777]

Really good. Very precise. Practice is the key.

[rstyrsky]

Excellent drill! Looking good gentlemen.

[harr77]

wonderful drill.

[ToraDojoNJ]

Thank you for sharing, nice drill