Yoga fusion incorporates traditional yoga poses with added resistance by using a resistance band. Create a more intense workout by fusing resistance training and yoga into a single exercise with helpful tips from a certified personal trainer in this free video on physical fitness.
Expert: Amy McCauley
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
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