Mom-in-Thongs Demos 16-Minute Work Out for Busy Professionals
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Uploader Comments (ThePeoplesChemist)
Top Comments
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that girl is hot
2 years ago 15
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All Comments (35)
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That woman is is Excellent superb shape.
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@neuropharma whats up with your strange nickname?
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if i could i would destroy he in bed
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So fit, keep it up!
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i waiting for a milf in a thooong
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for all the guys watching this; you gotta skip ahead to about 2:40 to see the super-fit lady.
10 months ago 2
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guys one pipe jack !
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WOW, squats open up glucose channels. I never learned that in my biochemistry class. REALLY.
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Shane, how do you know when to move to the next exercise? Is there a specific amount of time to do each exercise within the 3 minutes?
jordanknox 1 year ago
@jordanknox Minimize rest. The less time the better. Use it to measure the progress of your fitness. For example, if you need 2 minutes to rest the first two weeks, then only one minute, you know your body is being optimized for being a HIT Man or Woman. Use your heart rate to guide you!
ThePeoplesChemist 1 year ago