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k, ima try it right now. lol. ill see how long i last tho, it's really hard, im @ 195lbs right now. hopefully I ill take a lot off. good luck to all of U. =)
Big fan of these quick workouts... hard to workout all the time when you work 9 hours a day. I have been following the crunch time workouts from vastmuscle (.com) They are quick enough that I can do them during my lunch time.
so do i its just that i cant do push ups because i proke my arm on the growth plate and it hurts to put presshure on it and im going to church tomarrow and i need to lose whaight and fast
Autoshare makes certain YouTube activities public on the services you choose. Select only the services you are comfortable with - like Facebook, Twitter, or Google Reader - to let your friends know what you like on YouTube. You can turn Autoshare off at any time.
but uqh i wish i had her flat stomach !