Tabata #4 Burpees Complex

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
842 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 18, 2010

Heres the 4th installment of my 30 Tabata protocol variations.
#4 Burpees Complex Tabata:
Burpees, Mountain Climbers, Skaters, Front Lunges
Just a quick reminder that the Tabata protocol is 8 rounds of 20 seconds high intensity work followed by 10 seconds of rest. (4 minutes total time)

This accompanies my blog post at http://marknutting.com/blog/tabata-revisted/

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • you're a machine man!

  • Love it!

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more