Renegade Dumbbell Rows
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Uploaded by WorkoutAdviser on Jul 24, 2009
Go into the push-up position with your hands on two dumbbells. Squeeze your abdominals and upper body to keep up the control. Start rowing the dumbbell up to your side while keeping the other arm rock solid. To increase intensity, try to hold the working arm up for a moment.
The stabilizing effect in this exercise creates an incredible stress for your entire midsection area! After doing 2 sets you will feel amazing squeeze in your abs. (This will need some practice!)
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- 17 likes, 1 dislikes
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Uploader Comments (WorkoutAdviser)
Top Comments
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COME ON !!
PUT SOME EFFORT FOR IT !! XD
Maybe u should have used 70 lbs weights instead XD
2 years ago 14
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You should be able to stand on that back afterward,,, crap,,, Orcidea did i just make your workout harder?
2 years ago 3
All Comments (10)
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Great video with a great description. Showed me exactly what I wanted to know and learn so I can start doing these.
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@WorkoutAdviser does this exercise make your abs bigger/stronger mate?
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Dam you look like Pvt. Joker in Full Metal Jacket - Matthew Modine
:P nice exercice i'll try that thanks
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You should do the negative part slower and the positive part the fastest. Way better technique.
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shouldn't you do it with the dumbells shoulder width apart from each other.?
welli don't know if it matters though..
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No, thats not me, thats my best friend Pete, whose channel is that WorkoutAdvisor. Im behind the camera...
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you'd better watch out... This exercise will completely hit your abs due to constant tension. Remember to keep your legs wide to control the balance! Good luck!
WorkoutAdviser 1 year ago 2
Sure, U can lift heavier dumbbells in this exercise... :) but I still recommend that U start with light weights and learn the correct technique first before U jump into heavier weights... Remember, this is just a demonstration..
COMING ON NOVEMBER!!! My personal workout & diet blog with dozens of videos & articles, including weekly monitoring of my improvement! But PLEEAASSEEE, be patient...
WorkoutAdviser 2 years ago 2