How To Get Those 6 - 8 Pack Abs
Loading...
Loading...
3,511
Loading...
Uploaded by MadisonBratina on Jan 22, 2012
This is just a list of exercises that I believe are the most effective in getting at set of 6 - 8 Pack Abs.
- 25 likes, 0 dislikes
-
Uploader Comments (MadisonBratina)
see all
All Comments (7)
-
@MadisonBratina I'm going to try cable crunches next time. That looks like a great exercise.
-
@MadisonBratina I tried that and it still snaps. If I bend my knees it doesn't snap, but that's too easy for me.
-
you got these exercises from matt ogus? :)
-
Amazing God-like body!
-
Nice Bodd
Loading...
- 0:38
Six Pack Abs No Secretby BVFITNESS82,045 views
- 0:17
Beast Flexing - Day 11 Of Cutby BriturTraining34,583 views
- 2:22
Muscle posing @19yearsby Zitronenfaltter37,170 views
- 2:40
N.O. Xplode 2.0 Reviewby MadisonBratina909 views
- 3:10
How To Get an 8 Pack Abs (No Sit ups) - Drew Drechselby NinjaDrewD3,804 views
- 1:25
My 4weeks body transformation best motivational videoby TheGeniukas23,126 views
- 1:03
My Progression - Scrawny to brawny (No music)by TheBushidoFitness18,401 views
- 3:51
Young amateur bodybuilder at weigh in.by NordicBodies523,155 views
- 5:13
Easy High Protein Breakfast for bodybuildersby inspireself2,928 views
- 2:56
After Lifting.. With My Training Brosby ChooseFitness8,748 views
- 5:11
17 Year Old Bodybuilder Mark Millichby MarkMillichFitness37,500 views
- 5:54
Teen Bodybulder Jed Hassell- Witnessoffitnessby WitnessofFitness36,150 views
- 0:54
Low-Pulley Lateral Raises @ Kevinby wishky60,454 views
- 1:43
THE WORLD'S STONGEST BOY!!...SIX YEARS OLD WITH 8-PACK ABS AND A GR8 PHYSIQUE!!!...AMAZING!!!!by vashrcpl12,589 views
- 3:56
18 y/o Overall Champion Looking for sponsorshipby israelvideo1004,069 views
- 0:38
Insane Body Transformationby MadisonBratina237,999 views
- 9:58
Exercises #1 (how to get 8 Pack Abs)by truthseeker2810,792 views
- 0:52
19yrs Bodybuilding Flexing/Posingby mowjiggens128,398 views
- 2:32
Differences Bewteen Rep Rangesby MadisonBratina310 views
My back always snaps when I do hanging leg raises. Machines seem to be better for me when it comes to abs because of my fucked up lower back.
Joeyyowe 4 weeks ago
@Joeyyowe Try using the roman chair
MadisonBratina 6 days ago