Sleepless: How to Treat Insomnia
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Uploaded by PeoplesPharmacy on Jan 28, 2008
Learn prevention tips and treatments for insomnia from Pharmacologist Joe Graedon of the popular public radio show, The People's Pharmacy.
- 18 likes, 4 dislikes
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Top Comments
All Comments (44)
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I have Insomnia and no medicine works. Does anyone know what to do about it?
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I have insomnia. For me, I need to listen to music... not like something very loud or upbeat.. I listen to slow songs or yoga music and occasionally I listen to relaxation tapes. It helps a lot.
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@noscopesnipa Well I got a new job and I wake up at 6AM every morning, and now i dont have any trouble getting to sleep anymore!
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@TheQwik1 try going to a house party on wednesday, going to sleep at 7am when i got home, waking up at 9am still pissed, then not sleeping til fuck knows when, i aint slept since them 2 hours after getting back from the party, now thats fucking bad, im 17 too btw
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not sure why but I never get tired at all...and I can't sleep at all :( some one help
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2:54 AM not a bit tired.. im 17 yrs old ;/
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i hate not being able to sleep . Every night my mind just races and i cant switch off ... Booze helps but obviously not good to drink every night
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This is utter bullshit and anyway why are we here on this planet all we ever do Is eat,shit,and die ( srry for the negativity I'm English) oh yeah I realllyyy have yellow teeth (sarcasm) :/
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its noon . and i didnt sleep yet. and im sure ill be up for another 6 or 7 hours.
-___________- . ughhhhhhhhhhhh.
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It's 2.45 in the morning I think I have PDSD I don't know i don't care anymore just end it I just can't live like this
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This advice is well and good for someone who has occasional sleeplessness, but it is not good advice for people with real insomnia. In fact it's a pet peeve of mine to search the internet to find people giving real obvious advice that people arleady know like this and so I throw away a lot of time listening to them.
davidsghost 4 years ago 8
exercise also helps alot
shylildude 2 years ago 6