YMCA Twin Cities--Intro to Fitness Yoga

Introduction to fitness yoga includes the following key poses: Warrior 2, Sun Warrior, Extended Warrior and Triangle. You'll use the key yoga moves in this video in both our BODYFLOW™ and Fitness Yoga classes found at the YMCA

Four words, powerful values: Caring, Honesty, Respect and Responsibility. These are the values at the foundation of the YMCA. They guide the Y's programs, services and people.

CARING: Your goals and needs come first here. The Y truly cares about the wellbeing of you and your family at every touchpoint.
HONESTY: The Y insists on utmost honesty with every interaction. Honesty results in positive relationships and helps you reach your goals.
RESPECT: The Y is here to serve everyone with nothing but the utmost respect for the individual.
RESPONSIBIITY: The Y exists to serve you and the community with programs and services that you find valuable and with results that you asked for. The Y takes its responsibility to its members seriously.

Commitment to Diversity -- Welcome to All
The YMCA is a membership-based organization and welcomes women, men, girls and boys of all ages, races, ethnicities, religion, sexual orientations, abilities and financial circumstances. The Y takes its cue from the communities it serves to reflect its unique needs through offerings to members..

Visit ymcatwincities.org or call 612-230-YMCA (9622) to learn more.

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Nonprofits & Activism

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• yoga
• ymca
• gym
• health club
• group exercise
• yoga classes
• fitness center