Kneeling 48" Plyometric jump (explosive power)
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@TheDTNOVA Why am I going to post up something so unsatisfying? I might as well post a video of my brushing my teeth in 2 minutes
commandercool1983 4 months ago
@commandercool1983 i dont see your 48in jump
TheDTNOVA 4 months ago
Yeah really, the kneeling part is useless. Well it actually helps you get more momentum so you can jump up there, but 48" isn't that high to jump on anyways.
commandercool1983 11 months ago
chicken legsssssssss
theUNYTEDone 1 year ago
What's the point of the kneeling ? (serious question)
malenkas3 1 year ago 2