Nutrition & Weight Loss : Stop Smoking Without Gaining Weight

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Uploaded by on Nov 3, 2008

When someone stops smoking, they should remember that any resulting weight gain will not be significant. Start a healthy diet before quitting smoking with tips from a licensed dietitian in this free video on weight loss and nutrition.

Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green

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Howto & Style

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Standard YouTube License

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  • Ugh i weighed 107 now im 121 and just startd running like a freaking hampster on the treadmill this sucks major!!!!!!!!!!!!

  • yeah when I quit I noticed a slight weight gain and I got worried so I started working out and know feel great. working on a healthier diet as well

  • Also....just to let you know.....I do feel alot healthier, even after gaining weight!! 8-))

  • I quit smoking and gained about 40lbs!! I do not eat that much more than I did while smoking but I think because I have entered middle age, that might have something to do with it...good luck britaz44

  • i want to stop smoking but i know ill eat alot.

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